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The New York State Department of Environmental Conservation article discusses the numerous health benefits of immersing oneself in nature, particularly forests. It highlights how exposure to forests can boost the immune system, lower blood pressure, reduce stress, improve mood, enhance focus, accelerate recovery from surgery or illness, increase energy levels, and improve sleep. The article also touches upon research showing that spending time in natural environments can help alleviate attention fatigue and symptoms of ADHD in children.
Utilize this social narrative as a valuable resource to familiarize your child with the expectations of hiking.
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